rachel1471's Journal, 11 November 2019

119.0 lb Lost so far: 17.1 lb.    Still to go: 0.0 lb.    Diet followed reasonably well.

---

1311 kcal

Fat: 47.19g | Prot: 50.54g | Carb: 174.37g.   Lunch: Apples , Satsuma, Sainsbury's Be Good to Yourself Low Fat Creme Fraiche. Dinner: Lurpak Lightly Salted Spreadable Butter, Tesco Fruit Loaf , Chilli Con Carne with Beans and Cheese. more...

1655 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...