Weigh In record (no journal entry) for 11 November 2019
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171.6 lb
Lost so far: 13.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2019:
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1777 kcal
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Fat: 46.75g | Prot: 121.85g | Carb: 237.34g.
Breakfast: Great Value Fat Free Milk, MusclePharm Combat Powder - Cookies 'N' Cream, Dole Frozen Strawberries. Lunch: Fat Free Single Cheese Slices, Arnold Whole Grains Health Nut Bread, Fresh Express Spring Mix, Extra Lean Deli Sliced Ham. Dinner: Wegmans Whole Wheat Pizza Dough, Cento Pizza Sauce, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese. Snacks/Other: Michigan Apples Gala Apples, Fresh & Easy 2% Reduced Fat Low Moisture Part-skim Mozzarella String Cheese. more...
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2734 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 45 minutes, Walking (slow) - 2/mph - 4 hours. more...
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losing 2.8 lb a week
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