Weigh In record (no journal entry) for 11 November 2019
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190.2 lb
Lost so far: 19.4 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2019:
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1626 kcal
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Fat: 66.53g | Prot: 100.14g | Carb: 160.86g.
Lunch: Milfina Butter, Ja! Schmand, Frikadelle, Erbsen. Dinner: Gemischter Salat, Spätzle, Aldi Putenbrustfilet. Snacks/Other: Eridanous Baklava, Kinder Country, Crusti Croc Salzbrezeln. more...
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losing 0.2 lb a week
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wovvbagger's weight history
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