Weigh In record (no journal entry) for 11 November 2019
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188.5 lb
Lost so far: 36.6 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2019:
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1712 kcal
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Fat: 63.31g | Prot: 78.87g | Carb: 222.89g.
Breakfast: Café Gold Café Primera Selección, Olvebra Soymilke, Fuchs Pan Integral Multigrano. Lunch: Carozzi Salsa de Tomate Pomarola, Champiñones, Lucchetti Caracoles, Garbanzos, Mi Tierra Carne de Soya. Dinner: Frutos Del Maipo Mix de Berries, Leche de Almendras, Plátano, Aquasolar Green Protein Cacao Power. Snacks/Other: Rapunzel Chocolate Vegano, Marco Polo Papas Fritas Rústicas, Semillas de Calabaza Secas y Granos de Calabaza. more...
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losing 4.6 lb a week
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