Weigh In record (no journal entry) for 11 November 2019
|
131.8 lb
Lost so far: 23.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2019:
|
1575 kcal
|
Fat: 56.17g | Prot: 55.83g | Carb: 214.19g.
Breakfast: Açúcar, Mamão Formosa, Leite de Amêndoas. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Spoleto Azeite, Macarrão Integral Cozido, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Sobremesa de Gelatina, Cordial ou Licor, Couve Refogada, Carne de Vaca Moída (80% Magra / 20% de Gordura), Ovo, Macarrão Integral Cozido, Estrela do Oriente Castanha do Pará, Activia Iogurte sem Lactose, Moreninha Cocada Caseira Cremosa. Snacks/Other: Café com Açúcar, Bimbo Rap10 Fit, Alfajor, Queijo Branco. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vivipeso's weight history
|