Weigh In record (no journal entry) for 11 November 2019
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186.5 lb
Lost so far: 17.4 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2019:
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1420 kcal
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Fat: 75.11g | Prot: 52.92g | Carb: 132.35g.
Breakfast: Aldi Camembert Destrier, Koffie met Melk, Roquefort of Blauwe Kaas, Harde Broodjes, Boni Croissant. Dinner: Ikea Vossenbessenjam Biologisch, Boni Bearnaise Saus, Aardappelen (zonder Schil, zonder Zout, Gekookt), Ikea Kippenballetjes. more...
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gaining 3.3 lb a week
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 Comments
Ik heb mij de laatste maanden laten gaan , nu er weer tegen aan ...💪😃
11 Nov 19 by member: paula 69
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