Weigh In record (no journal entry) for 19 February 2013
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176.6 lb
Lost so far: 2.4 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2013:
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160 kcal
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Fat: 1.50g | Prot: 30.00g | Carb: 9.00g.
Breakfast: Professional Strength Whey Protein Plus Elite Series - Vanilla Cream. more...
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losing 0.9 lb a week
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