bandinferno's Journal, 11 November 2019

186.3 lb Lost so far: 15.9 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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2103 kcal

Fat: 64.97g | Prot: 149.10g | Carb: 229.76g.   Breakfast: Myprotein 乳清蛋白（英式奶茶）. Lunch: 大腸麵線. Dinner: 全家 蒜香炙燒豚. Snacks/Other: Myprotein 乳清蛋白（英式奶茶）, 7-11 無糖高纖豆漿, 茶葉蛋. more...

355 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...