Weigh In record (no journal entry) for 19 February 2013
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169.5 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2013:
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1019 kcal
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Fat: 51.49g | Prot: 48.60g | Carb: 92.34g.
Lunch: Olio Extra Vergine di Oliva, Formaggio Naturale, Panini, Salame Morbido. Dinner: Olio Extra Vergine di Oliva, Galbanino, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Tortilla di Grano Integrale. more...
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losing 15.4 lb a week
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