Weigh In record (no journal entry) for 11 November 2019
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132.3 lb
Lost so far: 34.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2019:
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679 kcal
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Fat: 27.49g | Prot: 55.29g | Carb: 60.08g.
Breakfast: Tropicana Slim Sweetener Classic, Teh Tawar. Lunch: Tempe, Buncis, Jagung Rebus, Wortel, Telur Dadar. Dinner: Pisang, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Daging Ayam (Panggang, Bakar, Dimasak). more...
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1556 kcal
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Activities & Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 24.7 lb a week
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Agnes Cynthia's weight history
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