Weigh In record (no journal entry) for 11 November 2019
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223.5 lb
Lost so far: 22.9 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2019:
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872 kcal
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Fat: 34.43g | Prot: 32.95g | Carb: 113.35g.
Breakfast: Äpfel, Birnen, Gut & Günstig Feine Süße Flüssig, Milbona Haltbare Vollmilch, Kaffee. Lunch: Leerdammer Original, Grafschafter American Sandwich Vollkorn, Lätta Halbfettmargarine, Spiegelei, Gekochtes Ei, Aldi Brötchen. more...
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losing 1.5 lb a week
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