Weigh In record (no journal entry) for 11 November 2019
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143.3 lb
Lost so far: 68.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2019:
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988 kcal
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Fat: 49.00g | Prot: 41.94g | Carb: 100.35g.
Breakfast: Хлеб Черный, Сыр, Мясной Рулет из Говядины. Lunch: Салат из Свеклы с Черносливом, Куриные Котлеты. Snacks/Other: Рахат Темный Шоколад 65%, Печенье Простое или на Кефире, Банан. more...
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steady weight
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helena.elena's weight history
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