Weigh In record (no journal entry) for 11 November 2019
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132.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2019:
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755 kcal
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Fat: 13.10g | Prot: 27.11g | Carb: 138.57g.
Lunch: Cimory Yogurt Stroberi, Pisang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Telur Rebus, Pempek, Kopi. more...
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steady weight
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ratih_pw's weight history
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