Weigh In record (no journal entry) for 11 November 2019
|
148.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2019:
|
1938 kcal
|
Fat: 51.34g | Prot: 145.86g | Carb: 214.01g.
Breakfast: 柚子, 火雞肉丸, 蒙牛 蒙牛纯牛奶, 四季宝酱 柔滑花生酱, 桂格麦片(Quaker) 桂格即食燕麦片. Lunch: 火雞肉丸, 雞腿（不吃皮）, 娃娃菜, 白飯. Dinner: 雞腿（不吃皮）, 鯇魚, 白飯, 手撕包菜. Snacks/Other: 柚子, 四季宝酱 柔滑花生酱, 香蕉, 桂格麦片(Quaker) 桂格即食燕麦片, Myprotein 乳清蛋白粉. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KITLEONG's weight history
|