Weigh In record (no journal entry) for 10 November 2019
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178.6 lb
Lost so far: 50.7 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2019:
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3978 kcal
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Fat: 435.50g | Prot: 0.00g | Carb: 0.00g.
Breakfast: mct coconut oil, Nature's Way Coconut Oil, Extra Virgin Olive Oil. more...
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losing 1.2 lb a week
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M.Ah's weight history
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