Weigh In record (no journal entry) for 10 November 2019
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191.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2019:
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1253 kcal
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Fat: 38.17g | Prot: 71.05g | Carb: 156.48g.
Breakfast: Alface, Wickbold Pão de Forma Integral, Label Rouge Ovo Caipira Orgânico, Água. Lunch: Salada de Folhas, Quero Feijão Carioca, Tio João Arroz Integral Cozido, Vagem. Dinner: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Mandioca Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Patê de Atum, Pullman Pão Integral 12 Grãos Zero. more...
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2124 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 1.5 lb a week
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