Weigh In record (no journal entry) for 10 November 2019
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119.0 lb
Lost so far: 153.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2019:
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756 kcal
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Fat: 56.15g | Prot: 43.04g | Carb: 28.24g.
Breakfast: Queijo Coalho, Abacate, Leite de Coco Caseiro. Lunch: La Española Azeite de Oliva Extra Virgem, Pepino (Descascado), Coxa de Frango no Forno, Grelhada ou Assada, Berinjela com Queijo e Molho de Tomate. Dinner: Omelete ou Ovos Mexidos com Bacon ou Presunto. more...
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losing 0.2 lb a week
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acarollira's weight history
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