Weigh In record (no journal entry) for 10 November 2019
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146.6 lb
Lost so far: 36.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2019:
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308 kcal
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Fat: 8.82g | Prot: 31.39g | Carb: 18.31g.
Breakfast: Зеленый Чай, Almette Творожный Сыр с Зеленью, Dr. Korner Тонкие Хлебцы Кукурузно-Рисовые. Lunch: Огурец (с Кожурой), Бульон из Индейки, Нам Ням Грудка Индейки Отварная. more...
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losing 4.6 lb a week
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