Weigh In record (no journal entry) for 10 November 2019
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171.7 lb
Lost so far: 1.1 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2019:
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1369 kcal
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Fat: 57.04g | Prot: 86.86g | Carb: 118.95g.
Breakfast: HK Kalkkunaleike, Oivariini Oivariini, Fazer Puikula Täysjyväruis, Pakkasmarja Mustikka, Maitokahvi, Myllyn Paras Kaurapuuro. Lunch: Valio Arki Juusto, Rainbow Maustamaton Jugurtti, Valio Meksikolainen Kanapata. Dinner: Kukkakaali, Makula Fetasalaatti, Paprika (Keltainen), Paahtopaisti. Snacks/Other: Oivariini Vähärasvaisempi, Vaasan Koulunäkki Maukas, HK Kalkkunaleike, Appelsiinit, Danone Actimel, Oivariini Vähärasvaisempi, Ruisleipä, Maitokahvi, HK Kalkkunaleike. more...
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2238 kcal
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Activities & Exercise:
Gym - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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