Weigh In record (no journal entry) for 10 November 2019
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123.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2019:
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1264 kcal
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Fat: 55.64g | Prot: 80.19g | Carb: 113.04g.
Breakfast: Morrisons Braeburn Apples, Water, Alpro Oat Unsweetened, Ryvita Dark Rye Crispbread, Sainsbury's Greek Feta, Avocados, Tesco Medium Eggs, Lighthouse Bay Gravadlax Salmon. Lunch: Sainsbury's Red Onions, Mlekovita Kefir, Tesco Cherry Tomatoes, Fresh Lemon Juice, Tesco Mixed Leaf Salad, Napolina Red Lentil Penne. Dinner: Almonds, Fresh Lemon Juice, Dr. Karg Emmental Cheese & Pumpkin Seed Organic Wholegrain Cripbread, Clean Banana Oat Cookies, Iceberg Lettuce (Includes Crisphead Types), Olive Oil, Tesco Chicken Livers. more...
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gaining 3.1 lb a week
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