Weigh In record (no journal entry) for 10 November 2019
|
124.3 lb
Lost so far: 11.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 November 2019:
|
1074 kcal
|
Fat: 40.11g | Prot: 104.83g | Carb: 77.28g.
Breakfast: Зеленый Чай, Тыквенные Семечки, Стожок Творог Деревенский 0%, Хурма. Lunch: Свинина Запеченая, Яблоки, Помидоры. Snacks/Other: Sports Research Collagen Peptides Hydrolized Type I & III Collagen Unflavoured. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
strekosa's weight history
|