bandinferno's Journal, 10 November 2019

188.5 lb Lost so far: 13.7 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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1936 kcal

Fat: 65.94g | Prot: 169.46g | Carb: 163.74g.   Breakfast: Myprotein 乳清蛋白（巧克力布朗尼）, 瑞穗 全脂鮮乳 (400毫升). Lunch: 全家 溫泉蛋, 豬肉炒飯, 全家 大蒜拳骨風味拉麵. Dinner: 蛋炒飯. Snacks/Other: 全家 鮪魚雞蛋雙饗三明治, 台畜 胡桃木香燻雞胸肉, Myprotein 乳清蛋白（英式奶茶）. more...

359 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...