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barbar bgt minggu ini makannya... ga naik aj uda bersyukur bgt. eh alhamdulillah turun... walau cm 100gr... wkwkwk
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159.6 lb
Lost so far: 21.2 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2019:
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1247 kcal
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Fat: 46.62g | Prot: 40.43g | Carb: 165.00g.
Breakfast: Kerupuk Makanan Ringan, Keju Mozzarella, Sari Roti Roti Tawar Keju. Lunch: Nasi Goreng Ayam, Pangsit Polos, SuperMi Mie Goreng Ayam Pangsit. more...
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losing 0.2 lb a week
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