Weigh In record (no journal entry) for 10 November 2019
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122.4 lb
Lost so far: 19.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2019:
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1179 kcal
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Fat: 48.18g | Prot: 83.86g | Carb: 111.07g.
Breakfast: 雀巢 淡奶油, 低脂牛奶, 猕猴桃/奇异果, 蓝莓, 鳄梨/牛油果, 面包. Lunch: 香菇（干）, 洋葱, 白萝卜, 生菜, 胡萝卜, 西葫芦（水煮，加盐）, 鸡蛋（整个）, 烤牛肉. Dinner: 清蒸鱼, 白萝卜, 青菜, 番茄, 西兰花. Snacks/Other: 鸡胸肉（不吃皮）, 椰子水. more...
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losing 10.8 lb a week
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