Weigh In record (no journal entry) for 10 November 2019
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97.9 lb
Lost so far: 11.9 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2019:
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1531 kcal
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Fat: 46.58g | Prot: 104.46g | Carb: 173.21g.
Breakfast: 7-11 石安牧場溫泉蛋, 卜蜂 輕食沙拉胸, 7-11 一日野菜-和風海藻, 7-11 蒸地瓜. Lunch: 摩斯漢堡 藜麥薑燒珍珠堡, 摩斯漢堡 雞肉地瓜總匯沙拉. Dinner: 金時地瓜, 炒雞蛋（整個）, 雞腿（不吃皮）, 滷蛋, 炒黃瓜, 炒花菜, 炒青菜. Snacks/Other: 7-11 石安牧場香滷蛋白丁, 蘋果（去皮）, 光泉 鮮乳. more...
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losing 4.6 lb a week
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