Weigh In record (no journal entry) for 09 November 2019
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188.3 lb
Lost so far: 36.8 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2019:
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1132 kcal
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Fat: 55.43g | Prot: 43.76g | Carb: 118.29g.
Breakfast: Castaño Pan Integral Linaza Chia, Café, Almond Dream Leche de Almendras sin Azúcar, Vivo Mermelada Mora, Olvebra Soymilke. Lunch: Ajo en Polvo, Aceite de Oliva, Unimarc Media Palta, Tomates, Albahaca, Evercrisp Maní Salado, La Crianza Hamburguesa de Soya, Selección Fettuccine. more...
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losing 7.7 lb a week
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