Weigh In record (no journal entry) for 09 November 2019
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144.2 lb
Lost so far: 14.6 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2019:
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2190 kcal
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Fat: 92.52g | Prot: 69.46g | Carb: 296.79g.
Breakfast: 奶茶, MOS 培根雞蛋堡, 煎雞蛋, 蛋黃醬/美乃滋, 全家 活力甜玉米沙拉. Dinner: 鍋燒意麵, 湖池屋 海苔鹽洋芋片. Snacks/Other: 星巴克 (Starbucks) 焦糖可可碎片星冰樂(大杯), 茶（加糖）. more...
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gaining 1.5 lb a week
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