Weigh In record (no journal entry) for 09 November 2019
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193.2 lb
Lost so far: 15.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2019:
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1620 kcal
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Fat: 69.31g | Prot: 113.85g | Carb: 136.87g.
Breakfast: Kroger Sugar Free Syrup, Berry Sweet Blackberries, Krusteaz Light & Fluffy Buttermilk Complete Pancake Mix, Columbus Hickory Smoked Uncured Turkey Bacon. Lunch: Vega Protein & Energy Cold Brew Coffee. Dinner: Ken's Steak House Lite Creamy Caesar Dressing, Sunny Select Classic Caesar Croutons, Radish, Pickles, Cucumber (with Peel), Lettuce, Sweet Corn, Juicy Skillet Pork Chop Sauce, Pork & Beans in Tomato Sauce, Pork Chops (Top Loin, Boneless). Snacks/Other: Nut to Butter Nutella Bombs. more...
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2135 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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