Weigh In record (no journal entry) for 09 November 2019
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181.0 lb
Lost so far: 32.8 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2019:
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1875 kcal
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Fat: 135.61g | Prot: 136.95g | Carb: 24.23g.
Breakfast: Nature's Way MCT Oil, Keto waffles, Wright Brand Naturally Applewood Smoked Sliced Bacon, Great Value Large White Grade A Eggs, Land O'Lakes Heavy Whipping Cream, Nature's Way MCT Oil. Lunch: Land O'Lakes Heavy Whipping Cream, G Hughes Sugar Free BBQ Sauce, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Keto waffles. Dinner: Red Gold Petite Diced Tomatoes, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Winn-Dixie Zucchini. Snacks/Other: Breyers CarbSmart Chocolate Ice Cream. more...
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losing 12.3 lb a week
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