Weigh In record (no journal entry) for 09 November 2019
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183.0 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2019:
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1392 kcal
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Fat: 34.38g | Prot: 88.86g | Carb: 151.50g.
Breakfast: Cafezinho, Mamão. Lunch: Baião de Dois, Coca-Cola Coca-Cola, Macarrão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Panela. Dinner: Itaipava Cerveja , Spoleto Molho Camarão ao Vinho Branco, Macarrão de Abobrinha. Snacks/Other: Café, Bom Destino Queijo Mozzarela de Bufala Bolotinha Cereja. more...
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losing 2.8 lb a week
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