Weigh In record (no journal entry) for 08 November 2019
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308.6 lb
Lost so far: 30.9 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2019:
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1672 kcal
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Fat: 108.02g | Prot: 127.92g | Carb: 33.29g.
Lunch: Alface, Queijo Provolone, Tomates, Pimentão Vermelho, Cebolas, Cenouras, Copacol Filé de Tilápia, Gallo Azeite de Oliva Extra Virgem, Sococo Leite de Coco Tradicional. Dinner: São Marcos Pururuca, Queijo Provolone, Clara de Ovo, Ovo. more...
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losing 3.7 lb a week
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