Weigh In record (no journal entry) for 18 February 2013
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246.0 lb
Lost so far: 45.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2013:
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342 kcal
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Fat: 9.86g | Prot: 22.00g | Carb: 51.80g.
Lunch: Apples, Cheese Heads Light String Cheese Sticks, Baby Carrots, 100% Whole Wheat Bread, 2% American Cheese Singles, Lean White Honey Smoked Turkey. more...
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gaining 15.4 lb a week
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