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體脂36
骨骼肌24.5
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145.9 lb
Lost so far: 16.1 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2019:
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809 kcal
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Fat: 47.03g | Prot: 68.16g | Carb: 35.23g.
Lunch: Edeka Zucchini , Aldi Bio Eier, 洋菇, Maredo Zwiebeln, 花雕酒, 雞腿肉（生）, 紅糖, 醬油（低鈉）. Dinner: 大白菜, Green Grocer's Spinat, Edeka Avocado. more...
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losing 9.3 lb a week
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