Weigh In record (no journal entry) for 09 November 2019
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157.9 lb
Lost so far: 116.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2019:
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1457 kcal
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Fat: 72.34g | Prot: 79.91g | Carb: 125.03g.
Breakfast: Kaffee (Gemahlen, Entkoffeiniert), Milch 1,5%, Ehrmann High Protein Joghurt Pfirsich-Orange. Lunch: Deli Reform Einfach Kochen Pflanzenfett, Culinea Frühlingsrollen. Dinner: Spiegelei, Lätta Extra Fit mit Buttermilch , REWE Eiweiß Toastbrötchen, Delikato Sahnemeerrettich, Tomaten. Snacks/Other: Chio Red Paprika Chips, Erdnüsse, Sondey Grandino Chocolate Cookies, Teekanne Spritzige Malve, Ehrmann High Protein Pudding Vanilla. more...
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losing 12.3 lb a week
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