Weigh In record (no journal entry) for 09 November 2019
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174.2 lb
Lost so far: 6.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2019:
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2051 kcal
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Fat: 75.57g | Prot: 85.94g | Carb: 263.61g.
Breakfast: Milfina Milch 1,5% Fett, Зефир, Авокадо, Джем с сухофруктов, Buko Balance, Dulano Truthahnbrust, Овсяноблин. Lunch: Гуакамоле, Edeka Roggen Kraft, Edeka Roggen Kraft, Капуста с ребрами. Dinner: Kaufland Truthahnbrust, REWE Avocado, Ziegler Kürbisbrötchen, Elinas Joghurt nach Griechischer Art Vanille Mandel, Aldi Brezel. Snacks/Other: Финик, Миндаль, Weihenstephan Milch 3,5% Fett. more...
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losing 0.8 lb a week
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