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23.1
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109.3 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2019:
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976 kcal
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Fat: 47.32g | Prot: 98.58g | Carb: 29.75g.
Breakfast: Huevo Cocido, Aceite de Coco, Kerrygold Mantequilla. Lunch: Huevo Duro, Hacendado Altramuces, Hacendado Claras de Huevo, Carrefour Champiñones Laminados, Aguacate, Hacendado Pechuga Fileteada de Pollo, Carrefour Pulpo de la Ria en Aceite de Oliva, Hacendado Espinaca Cortada, Aceite de Coco. Dinner: Carrefour Yogur Griego Natural (125g). more...
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losing 0.8 lb a week
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