Weigh In record (no journal entry) for 09 November 2019
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202.4 lb
Lost so far: 54.2 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2019:
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939 kcal
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Fat: 53.44g | Prot: 97.00g | Carb: 20.18g.
Breakfast: Natura Сыр Лёгкий Сливочный 16%, Lipton Чай, Старая Ладога Молоко, Белые Росы Творог 9%. Lunch: Верес Огурцы, Natura Сыр Лёгкий Сливочный 16%, Виктория Филе Индейки. Dinner: Волжаночка Яйцо, Верес Огурцы, Морской Котик Тунец в Масле. more...
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2619 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Swimming (moderate) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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