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@
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123.0 lb
Lost so far: 18.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2019:
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898 kcal
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Fat: 30.92g | Prot: 64.71g | Carb: 97.70g.
Breakfast: 苹果, 红糖姜茶, 正大 菌菇三鲜蒸饺. Lunch: 地瓜/红薯（去皮，水煮）, 鸡胸肉（不吃皮）, 手撕包菜, 炒青菜. Dinner: 木耳菜. Snacks/Other: 杏仁. more...
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losing 4.6 lb a week
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