Weigh In record (no journal entry) for 18 February 2013
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234.0 lb
Lost so far: 12.0 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2013:
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994 kcal
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Fat: 74.66g | Prot: 57.55g | Carb: 29.99g.
Breakfast: Cranberry Blood Orange Tea (), twinings black tea, No Calorie Sweetener, stewed tomato, omelet, Cheddar Cheese, butter, black olives. Lunch: broccoli, smoky peppercorn salmon. Dinner: mushrooms, Premium Super Blue Cheese Dressing, turkey pepperoni, iceberg lettuce. Snacks/Other: sugar free cool whip, banana strawberry sugar free jello. more...
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steady weight
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Valerie in CA's weight history
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