Weigh In record (no journal entry) for 09 November 2019
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149.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2019:
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1965 kcal
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Fat: 72.01g | Prot: 108.95g | Carb: 224.47g.
Breakfast: 李子, Monster energy ultra, 柿子. Lunch: 油餅, 味好美 沙拉酱, 普通火腿片（約11％脂肪）, 白吐司, 煎雞蛋, 雞胸肉. Dinner: 蛋捲, 土豆絲. Snacks/Other: 蒙牛 纯牛奶, 火雞肉丸, 香蕉, Myprotein 乳清蛋白粉. more...
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gaining 37.0 lb a week
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