Weigh In record (no journal entry) for 09 November 2019
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98.5 lb
Lost so far: 11.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2019:
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1525 kcal
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Fat: 42.46g | Prot: 104.81g | Carb: 178.36g.
Breakfast: 新五行金三角 亞麻仁油, 全聯 雞里肌肉, 全聯 澳洲牛肩里肌牛排, 7-11 一日野菜-凱薩沙拉, 7-11 蒸地瓜. Lunch: 炒小白菜, 豬里肌, 花椰菜, 雜糧飯, 炒豆芽, 炒大白菜, 水煮蛋, 煮熟的紅蘿蔔. Dinner: 7-11 柚香和風嫩雞沙拉, 7-11 關東煮-白蘿蔔, 金時地瓜, 7-11 石安牧場溫泉蛋. Snacks/Other: 義美 古早味無加糖豆奶, 蘋果（去皮）. more...
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gaining 2.3 lb a week
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