Weigh In record (no journal entry) for 09 November 2019
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140.0 lb
Lost so far: 9.9 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2019:
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1370 kcal
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Fat: 60.70g | Prot: 53.06g | Carb: 159.22g.
Breakfast: Telur Rebus, Telur Rebus, Susu Coklat. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Kentang (Kulit, dengan Garam, Direbus), Telur Dadar atau Telur Orak-Arik dengan Sayuran. Dinner: Mangga 1/2 Mangkuk, Telur Rebus, Kentang (Kulit, dengan Garam, Direbus). Snacks/Other: Nissin Crispy Crackers, Nissin Crispy Crackers, Good Day Cappuccino, Better Sandwich Biscuit Vanilla Cream. more...
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1922 kcal
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Activities & Exercise:
Senam Kardio - 30 minutes, Senam Ringan - 10 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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