Weigh In record (no journal entry) for 18 February 2013
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168.0 lb
Lost so far: 3.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2013:
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1205 kcal
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Fat: 61.68g | Prot: 51.32g | Carb: 132.11g.
Breakfast: Koffie met Melk, Yoghurt (Mager), Muesli (Gedroogd Fruit en Noten). Lunch: Ham Kaas Croissant, Leverpastei, Goede Start, Wit Brood. more...
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losing 0.9 lb a week
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batge's weight history
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