Dlsmith5308's Journal, 18 February 2013

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Weigh In record (no journal entry) for 18 February 2013

165.4 lb Lost so far: 0 lb. Still to go: 15.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:

1638 kcal

Fat: 52.33g | Prot: 89.90g | Carb: 199.97g. Breakfast: Pumpkin Spice Coffee Creamer, Coffee, Bananas, Craisins 100 Calorie Pack. Lunch: Dinner Rolls, Fettuccine Alfredo. Dinner: Diced Tomatoes in Sauce, Chicken Rice Vegetable Casserole. more...

1828 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.2 lb a week

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Dlsmith5308's Journal, 18 February 2013

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