cynyhia59's Journal, 08 November 2019

162.8 lb Lost so far: 36.2 lb.    Still to go: 6.9 lb.    Diet followed reasonably well.

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459 kcal

Fat: 29.26g | Prot: 41.40g | Carb: 9.08g.   Breakfast: Bacon, Boiled Egg. Lunch: Broccoli Flower Clusters , Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Oscar Mayer Traditional Bacon, Ranch Salad Dressing , Boiled Egg, Lettuce Salad with Tomato. more...

1879 kcal

Activities & Exercise: walk - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...