Weigh In record (no journal entry) for 08 November 2019
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175.0 lb
Lost so far: 5.3 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2019:
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977 kcal
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Fat: 50.54g | Prot: 31.61g | Carb: 105.17g.
Lunch: Dr. Oetker Vanillezucker, Weihenstephan Rahmjoghurt Mild , Mandarine, Chiquita Banane, Aldi Haferflocken. Dinner: Storck Werthers Original, Pflanzenöl, Thomy Delikatess-Senf Mittelscharf, Kartoffel (Fruchtfleisch und Schale), Aldi Kokosmilch, Rosenkohl, Echt Gut Bratwurst. more...
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losing 2.1 lb a week
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