Weigh In record (no journal entry) for 08 November 2019
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134.5 lb
Lost so far: 7.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2019:
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913 kcal
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Fat: 25.25g | Prot: 29.61g | Carb: 147.65g.
Breakfast: Becel Margarina Original, Sulfrios Ricota Fresca sem Sal, Seven Boys Pão Integral , Café. Lunch: Bergamota, Sopa de Legumes, Aurora Suco de Uva Integral. Dinner: Bergamota, Café, Goiaba, Da Magrinha Granola sem Adição de Açúcar , Activia Iogurte Morango. Snacks/Other: Banana, Marilan Magic Toast Integral, Becel Margarina Original, Sulfrios Ricota Fresca sem Sal, Seven Boys Pão Integral , Café. more...
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1785 kcal
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Activities & Exercise:
esteira caminhada - 30 minutes, Sleeping - 10 hours and 6 minutes, Resting - 13 hours and 24 minutes. more...
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losing 3.1 lb a week
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