Weigh In record (no journal entry) for 08 November 2019
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114.4 lb
Lost so far: 6.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2019:
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453 kcal
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Fat: 18.65g | Prot: 11.47g | Carb: 63.61g.
Breakfast: Pão Francês, Açúcar Demerara, Geléia de morango, Pão de Forma Integral, Requeijão, Café. Snacks/Other: Nozes de Nogueira, Mamão Formosa. more...
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steady weight
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anapaula2034's weight history
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