Weigh In record (no journal entry) for 08 November 2019
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100.3 lb
Lost so far: 78.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2019:
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454 kcal
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Fat: 9.49g | Prot: 10.11g | Carb: 80.32g.
Breakfast: Oreo Crispy & Thin, Элика Блины с Творогом, ВкусВилл Хурма. Dinner: Roshen Черный Шоколад, На здоровье Молоко 0,5%, Для Своих Кукурузная Крупа. Snacks/Other: Макдоналдс Сахар. more...
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losing 4.6 lb a week
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