Weigh In record (no journal entry) for 08 November 2019
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101.2 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2019:
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2369 kcal
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Fat: 85.80g | Prot: 106.31g | Carb: 285.45g.
Breakfast: Bio-Zentrale Leinöl Kaltgepresst, Aldi Bio Chia Samen, Aldi Bio Sonnenblumenkerne, Milbona Quark Magerstufe, Alnatura Vollrohrzucker, DM Leinsamen Geschrotet, Müller Kalinka Kefir, Pink Lady Äpfel, Kaffee, Banane, Getrocknete Pflaumen. Lunch: Spaghetti Carbonara. Dinner: Gemischter Salat mit Dressing, Couscous-Salat, Hummus, Falafel. Snacks/Other: Alpro Soya Bio Sojamilch, ESN Designer Whey Protein - Chocolate, Haribo Bananas, Storck Knoppers Nussriegel, Nesquik Kakaopulver, Cappuccino. more...
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1600 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours, Cleaning - 3 hours and 30 minutes. more...
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losing 0.2 lb a week
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